Juicer Advice For Weight Loss
Wanting to lose weight but finding what is right for you can be hard. One way I have been losing weight is juicing fruit and vegetables, this can also have many health benefits for you, and it has worked for me.
After a couple of weeks I did a 3 day detox having only water and juices and I felt great . If you have struggled with your weight for a long time, then this article may help you get the body back that you lost somewhere along this journey of life.
Does Juicing Work?
We can’t have an article about juicer advice for weight loss, without talking about why juicing works. One of the hardest things about weight loss is feeling hungry all the time. Whenever I felt a bit peckish I would have a small glass of my juice. Your juices can be all fruit or vegetables or a combination of both.
Restricting calories can cause mood swings and eventually you give up and start eating all the things you know you shouldn’t. The juice helps you eat less without feeling hungry and you feel good because you know that having the juice instead of a couple of biscuits is so much better for you. There is some science behind juicing that we will discuss and it explains why it is good for weight loss and why you should do it.
Your Brain Is Against You
Our brains are built for survival, not for looking good in a bathing suit. the unfortunate truth about weight loss– Our brain is against us. Our brain wants glucose and fatty foods and we get addicted to the happy hormones that these foods cause our brain to create.
After years of eating rich, sugary and fatty foods, our brain tells us we need these foods, it can be like a drug addict but our addiction is food. What we have to do is to break this addiction so that we can lose weight.
I said that juicing has some benefits that deal with the brain, we will discuss them now. We know our brain likes the glucose and we crave fat because of the pleasure hormones it releases and now we know why juicing works.
It is one of the only low calorie forms of dieting that allows us to feed our brain the glucose it needs. Other diets restrict this and that is what leads to mood swings and that groggy feeling, Juicing provides glucose, vitamins and minerals, yet it is a low calorie diet.
You should start seeing now that we have to use science and how our brain functions to our advantage. I hope The Juicer Recipes For Weight Loss article has provided some insight as to why most diets fail and why we should be mindful of how our brain reacts to a low calorie diet and how we can combat those reactions with a juice based diet that can help improve your health and help you feel better.