Stress Management for the Workplace

3D-Women-With-Briefcase   Stress in the workplace is an extremely common problem many people have to face. Stress is inevitable for most workplaces, but the key is to learn how to control it. You can manage stress to help keep it to a minimum. If you recognize the factors that can lead to stress in your workplace and you utilize ways to minimize the effect they can have on you it could help. Here are some of the common stressors in the workplace and ways to handle them:

Rude co-workers

Most of us have had to deal with rude co-workers at one time or another. Having to be exposed to that rudeness can cause a lot of stress for anyone, making their job performance suffer needlessly. There are a few ways to handle this kind of situation. First of all, decide if it’s something that really bothers you or not. Sometimes just ignoring them is all you need to do your job effectively. When ignoring them doesn’t work, you may want to try talking the situation out with them. Sometimes, they may not even know that they’re coming across as being rude. Getting it out in the open relieves that added stress. If that doesn’t help, you’ll have to go to your boss and tell them what’s going on and that it’s been affecting your work. Sometimes they’ll take ahold of the situation themselves in order for things to run smoothly.

Mean Boss

Maybe it’s not a rude co-worker you’re dealing with, but a mean boss. Putting up with a boss that makes you miserable both these situations can often cause unbearable stress in the workplace. You’ll want to try talking with them first to see if that helps the situation. If that doesn’t work, then you’ll have to go over their head to someone else and tell them what’s going on. Keep a list of the things the boss has said and done and share it with an HR person or whomever you discuss your problem with. There’s no reason to have to put up with that at the workplace when it’s not warranted. It’ll cause too much stress for you and make your job performance slide. Most companies will work with you to resolve the problem.

Man-DepressHuge workload

Having more work than you can handle can make stress inevitable. Take on only what you can handle at one time. Ask for help from others and be willing to reciprocate and help them when they need it. A lot of things can be accomplished with teamwork. Stress in the workplace can come from many other sources as well. Learn what causes your stress and find out how to work through it. Any workplace can be a stressful environment, but don’t let yours get the better of you.

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